Well, yet another meta-analysis shows that lighter loads are just as good as heavier loads in inducing hypertrophy...

Great piece by Gretchen Reynolds on our work https://lnkd.in/g5n-CSi9 and that from Anoop Balachandran https://lnkd.in/guAADHJA Time to...

Imagine a pill that reduced the risk and improved prognosis for all known chronic diseases; it would work regardless of current risk,...

I have said, many times, that protein is not easily turned into fat, it’s simple biochemistry. The observation that AA carbon ends up in...