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Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training

Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of . . .

Research is scarce on exercise

and periods, review finds

There is no shortage of advice for women on what to eat, how to train or what supplements to take during their menstrual cycles, but . . .

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Omega watch: Researchers develop new test to measure omega-3 fatty acids in blood

Researchers at McMaster and the University of Guelph have discovered a convenient new way to track levels of omega-3 fatty acids in the bloodstream, making . . .

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